Welcome to Mary LaRochelle online!
My mission is to be a positive influence for YOU so you can grow in your health mentally, physically, and spiritually.
Whether you are looking to lose weight, eat better, think clearly, grow in your faith, or simply live a healthier lifestyle- I am here for you! Everywhere we turn we see advertisements for a new health trend, fitness routine, or weight-loss program. Seeing so many options out there can be confusing, causing you to become discouraged. One of my goals is to help you take back control of your health. Don’t leave the fate of your body and soul’s happiness in the hands of others- take control and make a change!
When I first started looking into healthier living, I was 15 years old. As a child, I always struggled with my weight, and I never seemed to find a solution until recently at age 26! I would diet and then workout, and then do another diet, and then workout again. It was an endless struggle to find a solution that worked for me. Most diets would leave me feeling deprived of the foods I loved, some even made me starve and caused me to be emotionally upset. As you can imagine, those got tossed into the wind pretty quickly.
As I said, it was not until recently that I finally found something that actually worked. It was hard to get the hang of, but once I did, it became a way of life. Want to know the answer? It was simply a combination of eating healthy, staying active, making time for myself, my needs, my wants, and my beliefs. Sounds simple enough right? I wish it was just that easy; but it takes time, dedication, planning, and determination to meet your goals every week. I always tell myself, “If you want it, do what you need to do to get there”.
With my first goal being to help you gain back control of your health, my second goal is to supply you with the best tips, recipes, workouts, and wellness coaching that will help you complete your healthy lifestyle journey. I know you can do it! I have faith in you! You’re strong and ready to take on the biggest and hardest challenge out there- Yourself! No one said it would be easy, but no one said it was impossible either.
Lastly, I want to thank you for joining me here to develop your healthy lifestyle. Feel free to reach out to me with any questions about my health coach offerings or to just say hello at email@example.com. To learn more about me, head over to the ‘About Mary’ page to read more.