My Favorite At-Home Workouts

There are so many times where the gym is calling my name, yet my body wants to stay home. Whenever this happens, I write down a workout and tell myself that I must complete it by the end of the day. I often tell my husband to hold me to it and that helps me…

The Importance of Rest Days

You would not believe how tired I am today. I am so thankful that I took a rest day and did not workout. As much as it mentally pains me to take a day off, I know that my body needed it badly. Yesterday I started weight lifting at a higher weight at increased reps.…

6 Ways to Restart After Being Sick

This past week I came down with the flu. It was not fun to say the least. I had a fever, chills, aches and pains, headaches, and a sore throat; even a stuffy nose. Gross. Let’s just say I was absolutely miserable. When I am sick, all I want to eat are comfort foods, and…