You would not believe how tired I am today. I am so thankful that I took a rest day and did not workout. As much as it mentally pains me to take a day off, I know that my body needed it badly.
Yesterday I started weight lifting at a higher weight at increased reps. My back, my shoulders, and my core is feeling it today. I went for a nice walk at lunch with my office crew, drank tons of H20, and spent a good time stretching. I honestly cannot wait to sleep tonight….