6 Ways to Restart After Being Sick

This past week I came down with the flu. It was not fun to say the least. I had a fever, chills, aches and pains, headaches, and a sore throat; even a stuffy nose. Gross. Let’s just say I was absolutely miserable. When I am sick, all I want to eat are comfort foods, and…

Building a Beautiful & Fit Soul

For years I struggled with being happy with who I was, and it wasn’t until recently that I started going after the things that would helpĀ build a beautiful, fit soul. If you want to find happiness, know it’s not impossible to do, it just may take some time and effort. For me, a beautiful and…

3 Delicious Snacks, Perfect for On-The-Go

If you are looking for snacks during the day that are both healthy and easy, then get ready for these amazing options! For me, I do not mind meal prepping, but some days I just need something that I can grab and head out the door with. These options will work for you if you…

Welcome!

Hello lovely! Welcome to Mary LaRochelle online! My mission is to be a positive influence for YOU so you can grow in your health mentally, physically, and spiritually. Whether you are looking to lose weight, eat better, think clearly, grow in your faith, or simply live a healthier lifestyle- I am here for you!