Clear Your Space and Mind This Holiday Season

With Christmas around the corner, life can be a bit hectic. There are presents to wrap (and unwrap), recipes to be made, and people to see. Holidays are some of the busiest, most stressful times of the year. Many people don’t realize that stress can wear you down and cause your immune system to weaken.…

7 Ways to Keep the Body in Inflammatory-Balance

Controlling inflammation is now a focus of preventing and treating certain diseases. Taking pills is one way to control inflammation, but you can also learn skills to protect your family from excess inflammation by what you eat and how you live. Here are 7 Ways to Keep the Body in Inflammatory-Balance by Dr. Sears: 1.)…