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Guides & Free Resources

Building a Beautiful & Fit Soul

For years I struggled with being happy with who I was, and it wasn’t until recently that I started going after the things that would helpĀ build a beautiful, fit soul. If you want to find happiness, know it’s not impossible to do, it just may take some time and effort. For me, a beautiful and…

Simple Protein Mixed Berry Pancakes

If you are a pancake or waffle lover, and you are looking for ways to make them healthier, then you should consider making protein pancakes! Protein pancakes are the latest trend when it comes to healthy mornings- they are perfect for pre-workout meals, giving you energy, as well as post-workout meals, building up muscle. There…

3 Delicious Snacks, Perfect for On-The-Go

If you are looking for snacks during the day that are both healthy and easy, then get ready for these amazing options! For me, I do not mind meal prepping, but some days I just need something that I can grab and head out the door with. These options will work for you if you…


Hello lovely! Welcome to Mary LaRochelle online! My mission is to be a positive influence for YOU so you can grow in your health mentally, physically, and spiritually. Whether you are looking to lose weight, eat better, think clearly, grow in your faith, or simply live a healthier lifestyle- I am here for you!