Now that the holidays are over, the new year is here to bring new situations and new emotions. No matter who you are, you have emotions— the good, the bad, and the ugly. Emotions are a part of our everyday world and living with them can sometimes be harder than it should be. By learning to control your emotions with aromatherapy, you can help brighten your mood, relax your mind, and improve your overall wellbeing.
There are several emotional benefits of aromatherapy that can help to keep you healthy:
- Helps Handle Negative Emotions
- Promotes Uplifting Feelings
- Encourages Peace and Relaxation
- Safe and Natural Way to Manage Mood
- Helps to Soothe and Calm
- Generate Quick Responses
- Provides a Simple Method of Healing
While each essential oil has its own unique chemical makeup, every essential oil can be divided into one of two categories based on its chemical constituents—uplifting or calming. – doTERRA
List of Calming Oils:
Clary, Sage, Eucalyptus, Frankincense, Geranium, Jasmine, Juniper Berry, Lavender, Roman Chamomile, and Ylang Ylang.
List of Uplifting Oils:
Cypress, Douglas Fir, Grapefruit, Lemon, Lime, Peppermint, White Fir, and Wild Orange.
The beauty of aromatherapy is that it allows the user to apply particular oils in order to produce certain emotional responses and manage their mood. -doTERRA
If you are looking to take advantage of using aromatherapy to improve your health, consider investing in some high quality essential oils. Getting started is easy, all you need is a diffuser, your favorite oil, and some time to breathe. If you are unsure of which oil to get or if you have additional questions about essential oils, please feel free to contact me—I just became a Wellness Advocate for doTERRA and I am so excited to share their health benefits with you!