Sticky Pumpkin Muffins

If you haven’t noticed everyone- it’s fall! It’s my favorite time of the year and pumpkins are in season! This recipe was shared with me by Dr. Sears and I absolutely love it and thought you would too. This recipe is not only yummy, it’s also packed with tons of nutrients. You can try them…

Simple Protein Mixed Berry Pancakes

If you are a pancake or waffle lover, and you are looking for ways to make them healthier, then you should consider making protein pancakes! Protein pancakes are the latest trend when it comes to healthy mornings- they are perfect for pre-workout meals, giving you energy, as well as post-workout meals, building up muscle. There…