Start the New Year with Health Coaching

It’s almost the new year! Who else is excited? I have a lot of plans for 2018 and I cannot wait to start working towards living a healthier lifestyle. For me, 2018 is all about positivity- positive thinking and positive choices. I plan to develop a positive health coaching plan over the next couple months…

Preparing for a New Life: Prenatal Health

Congratulations to all expecting mothers out there! You are growing a new life inside of you and you must be wondering where to go from here for the best prenatal health. What should you eat? What should you do for exercise? And most importantly, what can you do to prepare a healthy environment for your…

7 Ways to Keep the Body in Inflammatory-Balance

Controlling inflammation is now a focus of preventing and treating certain diseases. Taking pills is one way to control inflammation, but you can also learn skills to protect your family from excess inflammation by what you eat and how you live. Here are 7 Ways to Keep the Body in Inflammatory-Balance by Dr. Sears: 1.)…

3 Ways to Build Better Bones

I’m sure many of you often wonder how you can help strengthen and protect your bones as you get older. Naturally, bones begin to weaken with age, so I like to encourage people to build reliable bones. But how? Here are 3 proven ways to help build better bones to keep you in tip-top health:…

Sticky Pumpkin Muffins

If you haven’t noticed everyone- it’s fall! It’s my favorite time of the year and pumpkins are in season! This recipe was shared with me by Dr. Sears and I absolutely love it and thought you would too. This recipe is not only yummy, it’s also packed with tons of nutrients. You can try them…

Let’s Talk Vitamins: Vitamin C

We all have been told at least once in our lives, “Make sure you take your vitamins“. I know I have been told multiple times and it was not until recently that I finally started to listen. Instead of taking a daily vitamin tablet like most people do, (and I am not suggesting that taking…

Simple Protein Mixed Berry Pancakes

If you are a pancake or waffle lover, and you are looking for ways to make them healthier, then you should consider making protein pancakes! Protein pancakes are the latest trend when it comes to healthy mornings- they are perfect for pre-workout meals, giving you energy, as well as post-workout meals, building up muscle. There…

3 Delicious Snacks, Perfect for On-The-Go

If you are looking for snacks during the day that are both healthy and easy, then get ready for these amazing options! For me, I do not mind meal prepping, but some days I just need something that I can grab and head out the door with. These options will work for you if you…

Welcome!

Hello lovely! Welcome to Mary LaRochelle online! My mission is to be a positive influence for YOU so you can grow in your health mentally, physically, and spiritually. Whether you are looking to lose weight, eat better, think clearly, grow in your faith, or simply live a healthier lifestyle- I am here for you!