Welcome to Mary LaRochelle Health and Wellness. My name is Mary LaRochelle and I am so glad you are here! For years I struggled with both my health and wellness journey, so I decided to make them my focus. I am now committed to living a healthy, spiritually and physically fit lifestyle.
Back in 2014, I got up to 218 pounds. Now I am down to 168 pounds. I am 10 times happier than I used to be, I have more energy, and I am more knowledgable about the foods that enter my body. I just became a CHC, Certified Health Coach, through the Dr. Sears Institute. My goal is to help others understand how to live a healthy lifestyle, how to incorporate exercise into their daily routines, how to keep a positive attitude, and how to follow the right nutrition practices for them and their families. I offer personal one-on-one coaching along with classes for families, adults and seniors, and for women who are looking to become pregnant, who are already pregnant, or who just delivered their new baby. Whichever group you fall into, I would be pleased to work with you!
Thank you for stopping by! If you have any questions, please feel free to reach out via email at email@example.com.