Start the New Year with Health Coaching

It’s almost the new year! Who else is excited? I have a lot of plans for 2018 and I cannot wait to start working towards living a healthier lifestyle. For me, 2018 is all about positivity- positive thinking and positive choices. I plan to develop a positive health coaching plan over the next couple months…

Clear Your Space and Mind This Holiday Season

With Christmas around the corner, life can be a bit hectic. There are presents to wrap (and unwrap), recipes to be made, and people to see. Holidays are some of the busiest, most stressful times of the year. Many people don’t realize that stress can wear you down and cause your immune system to weaken.…