7 Ways to Keep the Body in Inflammatory-Balance

Controlling inflammation is now a focus of preventing and treating certain diseases. Taking pills is one way to control inflammation, but you can also learn skills to protect your family from excess inflammation by what you eat and how you live. Here are 7 Ways to Keep the Body in Inflammatory-Balance by Dr. Sears: 1.)…

3 Ways to Build Better Bones

I’m sure many of you often wonder how you can help strengthen and protect your bones as you get older. Naturally, bones begin to weaken with age, so I like to encourage people to build reliable bones. But how? Here are 3 proven ways to help build better bones to keep you in tip-top health:…

Sticky Pumpkin Muffins

If you haven’t noticed everyone- it’s fall! It’s my favorite time of the year and pumpkins are in season! This recipe was shared with me by Dr. Sears and I absolutely love it and thought you would too. This recipe is not only yummy, it’s also packed with tons of nutrients. You can try them…

Let’s Talk Vitamins: Vitamin C

We all have been told at least once in our lives, “Make sure you take your vitamins“. I know I have been told multiple times and it was not until recently that I finally started to listen. Instead of taking a daily vitamin tablet like most people do, (and I am not suggesting that taking…