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My Favorite At-Home Workouts

There are so many times where the gym is calling my name, yet my body wants to stay home. Whenever this happens, I write down a workout and tell myself that I must complete it by the end of the day. I often tell my husband to hold me to it and that helps me…

Emotional Benefits of Aromatherapy

Now that the holidays are over, the new year is here to bring new situations and new emotions. No matter who you are, you have emotions— the good, the bad, and the ugly. Emotions are a part of our everyday world and living with them can sometimes be harder than it should be. By learning…

Staying Positive Through Life’s Challenges

We’ve all been there. Whether we hit a week at work that completely stressed us out, or we stretched ourselves thin and committed to an overwhelming amount of activities, or maybe it’s possible that life simply didn’t go our way this time around. Do these scenarios sound familiar? I know a few of them do…

Start the New Year with Health Coaching

It’s almost the new year! Who else is excited? I have a lot of plans for 2018 and I cannot wait to start working towards living a healthier lifestyle. For me, 2018 is all about positivity- positive thinking and positive choices. I plan to develop a positive health coaching plan over the next couple months…

Clear Your Space and Mind This Holiday Season

With Christmas around the corner, life can be a bit hectic. There are presents to wrap (and unwrap), recipes to be made, and people to see. Holidays are some of the busiest, most stressful times of the year. Many people don’t realize that stress can wear you down and cause your immune system to weaken.…

Preparing for a New Life: Prenatal Health

Congratulations to all expecting mothers out there! You are growing a new life inside of you and you must be wondering where to go from here for the best prenatal health. What should you eat? What should you do for exercise? And most importantly, what can you do to prepare a healthy environment for your…

7 Ways to Keep the Body in Inflammatory-Balance

Controlling inflammation is now a focus of preventing and treating certain diseases. Taking pills is one way to control inflammation, but you can also learn skills to protect your family from excess inflammation by what you eat and how you live. Here are 7 Ways to Keep the Body in Inflammatory-Balance by Dr. Sears: 1.)…

3 Ways to Build Better Bones

I’m sure many of you often wonder how you can help strengthen and protect your bones as you get older. Naturally, bones begin to weaken with age, so I like to encourage people to build reliable bones. But how? Here are 3 proven ways to help build better bones to keep you in tip-top health:…

Sticky Pumpkin Muffins

If you haven’t noticed everyone- it’s fall! It’s my favorite time of the year and pumpkins are in season! This recipe was shared with me by Dr. Sears and I absolutely love it and thought you would too. This recipe is not only yummy, it’s also packed with tons of nutrients. You can try them…

Let’s Talk Vitamins: Vitamin C

We all have been told at least once in our lives, “Make sure you take your vitamins“. I know I have been told multiple times and it was not until recently that I finally started to listen. Instead of taking a daily vitamin tablet like most people do, (and I am not suggesting that taking…

The Importance of Rest Days

You would not believe how tired I am today. I am so thankful that I took a rest day and did not workout. As much as it mentally pains me to take a day off, I know that my body needed it badly. Yesterday I started weight lifting at a higher weight at increased reps.…

6 Ways to Restart After Being Sick

This past week I came down with the flu. It was not fun to say the least. I had a fever, chills, aches and pains, headaches, and a sore throat; even a stuffy nose. Gross. Let’s just say I was absolutely miserable. When I am sick, all I want to eat are comfort foods, and…